Home-made pesto


Pesto is one of the easiest, freshest and most nutritious sauces to make; I may be a little biased having married an Italian 🙂 It is very versatile and you can enjoy it with all types of pasta, with potatoes, mix it through vegetables or simply on a nice piece of bruschetta. This recipe is packed with iron, vitamin C, good fats and proteins that are essential for recovery from sports performance.


 – large handful of spinach

 – large handful of rocket

 – large handful of basil

 – zest of one lemon

 – 3 garlic cloves

 – 75g pine nuts

 – 70ml extra virgin olive oil

 – 50g parmesan cheese

 – large pinch of sea salt and black pepper

What to do

Pop all the ingredients into the NutriBullet and whizz until smooth

I hope you enjoy this recipe

Lisa x


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